For several decades, healthcare providers and patient educators have recommended putting ice on an injury as soon as possible. The acronym RICE is commonly used, as it stands for “Rest, Ice, Compression and Elevation.” A medical doctor created RICE as a term in 1978, and everyone else just ran with it. It is now taken as gospel.
However, a recent news feature from Soccer America takes a new look at RICE and whether it is actually a good practice or a faulty concept. The reason for skepticism is because the body will cause the site of trauma to swell as part of the body’s natural healing process. This is similar to how a person who gets a fever is experiencing a higher body temperature because that is the body’s natural way of killing germs that cause illness. If you take a fever suppressant, it might make you feel better, but it might actually take the body longer to fight the virus. However, it should be noted that if a fever is very high, medical intervention might be necessary. Continue reading